Most people don’t need to go too far into their day before they’re staring into a screen. 2 out of 3 people report checking email within the first 30 minutes of waking up. When looking for solutions, there are 3 ideas that come up frequently. Muting notifications from apps, turning your phone’s display to grayscale or finally trading your smartphone for a feature-less (or dumb) phone. In this article we compare the pros and cons of each approach.

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