About Scroll By Choice

PHILOSOPHY

Beyond Screentime

Work and life share screens. We measure and improve your relationship with technology. Quality over quantity.

Human at the Center

We aren't another app or a detox. Our trampoline approach teaches you to thrive with technology not avoiding it.

Tech Agnostic

Today, it's social media & smartphones. Next, it'll be AI, metaverse, and more! Our focus is on you, not the tech.

For Work For School For Home

OUR SOLUTION

A digital wellness platform for building healthier tech habits

ASSESSMENT

A short reflection on your digital habits is the first and pivotal part of our solution, helping you understand your current relationship with technology.

CHOICE SCORE

You can't change what you can't measure. We developed the Choice Score to reveal your relationship with technology and track your progress over time.

BOOSTER WORKSHOP

We meet you where you are at. You can learn at work with colleagues, in school with classmates, in cohort-based workshops or through 1:1 coaching.

CLIENTS & PARTNERS

Trusted by leading organizations across industries

Caterpillar Harvard University Inspired Internet Pledge King County Public Library System Mercer Island School District Meta Microsoft Mindtude Seattle Home School Group SHRM Recertification Provider Stripe Caterpillar Harvard University Inspired Internet Pledge King County Public Library System Mercer Island School District Meta

Restrictions vs. Empowerment

What Matters Most

Scroll By Choice

Empowerment-Based Approach

Restriction Apps

Control-Based Approach
Core Philosophy How the approach views technology Build intentional relationship with tech Block access to technology
Long-Term Results Sustainable behavior change Internal skills that transfer everywhere External controls that can be bypassed
What's Measured Focus of metrics and tracking Quality of digital interactions Quantity of time only
Works For Applicable environments Workplaces, schools, families Individual use mainly
Educational Component Learning why, not just how Robust curriculum and workshops Little to no education
Human Support Personal guidance and coaching Personalized coaching and community Fully automated approach
Future-Proof Works with emerging technologies
BEST CHOICE

WHY EMPOWERMENT WORKS BETTER

Self-Regulation

Develop internal controls that work across all digital environments and new technologies.

Behavioral Change

Address the root causes of unhealthy digital habits rather than treating symptoms.

Community Support

Transform digital culture through shared understanding, not isolated solutions.

Highlights from Safer Internet Day Webinar

In collaboration with Boston Children's Hospital Digital Wellness Lab. Watch the full webinar here.

FOUNDER STORY

Riz Vazir

Riz Vazir

Riz Vazir has a deep background in tech and healthcare consulting. He founded Scroll By Choice to address a health crisis caused as collateral damage from the unrestricted monetization of human attention.

His mission is to equip youth and adults to thrive alongside technology. Without this, employers face diminished human capital, schools will continue seeing a decline in academic performance, and loneliness levels will rise in society at large.

Riz is a certified Change Management professional with an MBA from the Kellogg School of Management at Northwestern University.

Ready to Reclaim Control Over Screentime?

Choose the path that's right for you or your organization

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