Digital Wellness Programs

3-week Intro To Digital Wellness

This course is ideal for families where the conversation around screen time has been absent, or contentious. It is a starting place to examine options of how we can frame our relationship with technology differently.

Media Balance: Learn the importance of What, When, and How Much!
Digital Literacy: Explore terms such as digital agency, algorithms, and Generative AI (and their misuses).
Digital Wellness 101: Understand what digital wellness is and why it matters for grades, performance, and friendships.

12-week Youth Digital Wellness Academy

Changing our relationship with technology, like any change, needs time to learn and apply. This 12-week course is designed to allow for youth to apply the skills they are learning in real-world situations; receive feedback from peers and instructors, and eventually adopt new behaviors.

Here's why this 12-week program is unique and powerful:

Relatable: We translate research into real examples (think Mr. Beast, Taylor Swift etc.)
Human Centered: We help kids harness their natural traits (Smiles, Skills, Surprise) to navigate extractive business models and emerging AI-tech.
Expertise: We are an advisory board member for Boston Children's Inspired Internet Pledge - to help make the internet a safer place for young people.

Introduction

Media Balance: Learn the importance of What, When, and How Much!
Digital Literacy: Explore terms such as digital agency, algorithms, and Generative AI (and their misuses).
Digital Wellness 101: Understand what it is and why it matters for grades, performance, and friendships.

Belonging and Humor (3-weeks)

Social Connection: Understand its importance to humans.
Digital Agency: Establish control over screen use.
Power of Humor: Learn how humor can be a tool for connection and well-being.

Identity and Values (3 weeks)

Self-Awareness: Explore personal values and identity.
Purpose and Passion: Connect digital use with real-world passions.
Resilience: Develop strategies to handle online challenges.

Application and Reflection (3 weeks)

Practical Application: Apply learned skills in real-life scenarios.
Peer Feedback: Receive and give constructive feedback.
Behavioral Change: Adopt and sustain new digital habits.

Registration Information

3-Week Introduction

Cost = $120 for a pre-teen 9-12 (Grades 4-7)
In-person class held at 971 NE Discovery Dr. Issaquah, WA. 98027
60-minute class held weekly on Saturday, 10 AM - 11 AM
Class Dates: October 12th - October 26th

Intro Registration

12-Week Academy

Cost = $400 for a pre-teen 9-12 (Grades 4-7)
In-person class held at 971 NE Discovery Dr. Issaquah, WA. 98027
60-minute class held weekly on Saturday, 10 AM - 11 AM
Class Dates: Sept 7th - November 23rd

Academy Registration

For any questions, e-mail: learnmore@scrollbychoice.com

Why Learn Digital Wellness?

2 out of 3 parents worry that their child spends too much time online. From social media to gaming and streaming platforms – kids are struggling to remain focused, forge meaningful connections and stay creative. Through Digital Wellness kids learn to stay focused, and build on their innate creativity - even when living in a digitally saturated environment. Additional curriculum details are shown below.

Who should sign up?

Our Digital Wellness Academy is tailored for 9-12 year olds. At this age, children are starting to recognize their digital and non-digital personas. They seek more freedom in their screen time choices, often idolize Internet celebrities (like YouTubers), and frequently resist parental controls or restrictions.

Parents & Caregivers: If you are looking to learn how to better model your own digital habits - you can join our upcoming class for adults. Registration is open here.